Therapeutic Yoga Classes Naples

Gain foundational knowledge in these safe, therapeutic, relaxation based classes. Val will help you explore the biomechanics of the body while turning yoga into a moving meditation. Learn how to use affirmations combined with yoga postures for long-lasting therapeutic effects on the physical, mental/emotional, and spiritual levels of this inwardly directed practice. The two unique aspects of Therapeutic Yoga are Energization Exercises and asana affirmations. Each yoga posture is paired with its own affirmation, which one practices silently while in the asana. The affirmation is designed to reinforce the asana's natural effect on one's state of consciousness, bringing the mind actively and directly into one's practice.

Therapeutic Yoga Classes Include:

• Centering-Warm ups
• Standing Poses
• Floor Poses
• Beginner Inverted Poses
• Breathing
• Meditation

   

  

Acu-yoga Classes use a hybrid practice combining traditional yoga techniques and acupressure.

Yoga postures are utilized for the purpose of pressing many acupressure points with your whole body instead of with just your hands, this opens the meridians to bring balance and increases the flow of energy in your body. The yoga stretches are particularly helpful when you want to work on your back and other hard-to-reach places.

These sessions will teach you how to combine and stimulate acupressure points with classic hatha yoga postures for a self treatment and healing practice, very effective for pain management. Sessions may include meditation, Thai yoga massage or hypnotherapy to enhance the acu-yoga experience and bring your body into balance.

Self Healing at Your Fingertips...

• Increase circulation of blood and life force energy (chi)
• Relax muscular tension
• Ease pain and stress
• Corrects imbalances
• Release emotional trauma

Provides Relief For:

• Headaches
• Backaches
• Osteoporosis
• Arthritis
• Spinal Flexibility
• PMS and menstrual pain
• Fibromyalgia

Cost is $70 for one hour private session
Ask about group or corporate rates

Call for appointment - 775 324-4VAL or email

 

 

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