HOW TO MEDITATE- DEVELOPING YOUR OWN SEATED PRACTICE
Learn how to sit with comfort, practical hints, breathing techniques and mantras. All designed to help quiet the mind and relax the body using proven ancient techniques to heighten the quality of your life.
GUIDED RELAXATION MEDITATIONS AND VISUALIZATIONS
Take a mini vacation meditation to the mountains, beach, rain forest or simply relax next to a river, stream, or float on a giant lily pad on a pond. Many, many more.
WALKING MEDITATIONS
Practice being in the present moment, aware of your suroundings, feeling your steps upon the earth. Learn to put breathing techiques together with your steps and mantra's.
NATURE MEDITATIONS
Deepen your awareness of nature.....We will go to a special place of beauty, walk or sit, repeating chants or mantra"s, putting aside thoughts. Learn to hear the sounds of nature and listen for the silence.
HYPNO-MEDITATIONS
Go a little deeper with this one hour combo of Hypnosis and Guided Meditation. Choose from Chakra meditations, Yoga nidra, and others.
