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All CD's are only $17.99
plus $2.99 for shipping and handling
Learn to relax and heal your body anytime you want, anywhere with these beneficial CD's!
Books and Inner Path items sold separately.
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MEDITATION CLASS
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RELAX & LET GO - TROPICAL BEACH |
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Learn what meditation is. Receive pracical hints from Yogi's on developing your own seated practice. Learn how to sit and be comfortable. Practice ancient scientific breathing techiques proven to reduce stress. |
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Meditation is...
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Practical Hints
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Getting Comfortable
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Make a Plan
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Let's Begin Pranayama
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The Technique
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Learn the basic techniques of meditation through clear, step-by-step instructions. Experience the importance of the breath/mind connection and the power of the focused mind. |
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Take a mini vacation, feel the sand under your feet, the warm sun on your skin as you stroll along this relaxing tropical beach.
Track 1- 12 min - Guided visualization - strolling along a beach, followed by a guided body relaxation.
Track 2- Fills the rest of this cd with the gentle sound of ocean waves
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TREE IMAGERY
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This CD will guide you to become a tree and experience the sensations of the 4 seasons. |
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I loved the Relax and Let Go CD, it's like a little mini vacation! Just what I need since my schedule is so hectic and constant. I have to make myself take this break but I'm always glad I did, it always leaves me refreshed, revitalized and relaxed.
Thanks!
Brianna Boyd - NV |
Books on Meditation
Many to choose from! |
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RELAX & LET GO - FOREST STREAM
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RELAX & LET GO - MOUNTAIN LAKE |
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Take a journey to the tranquility of a gentle forest stream where you will relax and fill your body with a warm relaxing energy, letting go of any tensions.
Track 1- 06:48 min - Guided visualization - walk though a forest
Track 2- 05:44 min - Guided body relaxation
Track 3 - Fills the rest of this CD with the soothing sounds of a trickling stream.
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Take a walk to a lake where you will inhale the relaxing mountain air, exhaling any tensions in your body and mind.
Track 1- 07:16 min - Guided visualization - walk to mountain lake
Track 2- 05:46 min Guided body relaxation
Track 3- Fills the rest of this CD with the relaxing sounds of water lapping on a lake.
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ACU-YOGA FOR NECK & SHOULDERS |
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In the first half of this CD you will learn how to combine acupressure points with five yoga poses to relieve headaches. The last two tracks uses Hypnotherapy to take you on a underwater journey, where you become a dolphin and dive into the ocean depths, learning how to relieve migraine headaches. |
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The Art and Science of Raja Yoga gives you a complete detailed presentation of yoga postures, yoga philosophy, affirmations, meditation instruction, and breathing techniques. There are also suggestions for daily yoga routines, information of proper diet, recipes, and alternative healing techniques. |
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Self Healing at your Fingertips! Learn 6 simple acu-yoga stretches to reduce tension then followed by a closing meditation. The rest of this CD is filled with the soothing sounds of ocean waves. |
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See also Hypnotherapy CD's
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