Acu-yoga is a hybrid practice combining acupressure and traditional yoga techniques.
Yoga postures are utilized for the purpose of pressing many acupressure points with your whole body instead of with just your hands, this opens the meridians to bring balance and increases the flow of energy in your body. The yoga stretches are particularly helpful when you want to work on your back and other hard-to-reach places.
This session teaches you how to combine and stimulate acupressure points with classic hatha yoga postures for a self treatment and healing practice, very effective for pain management. This session may include meditation or hypnotherapy to enhance the acu-yoga experience and bring your body into balance.
Self Healing at Your Fingertips...
- Increase circulation of blood and life force energy (chi)
- Relax muscular tension
- Ease pain and stress
- Corrects imbalances
- Release emotional trauma
For:
- Headaches
- Backaches
- Osteoporosis
- Arthritis
- Spinal Flexibility
- PMS and menstrual pain
- Fibromyalgia
